Weigh In record (no journal entry) for 11 April 2015
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1330 kcal
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Fat: 73.00g | Prot: 64.00g | Carb: 98.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Beachbody Shakeology - Greenberry. Lunch: Burger King Double Whopper Sandwich with Cheese. more...
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steady weight
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kurtduty's weight history
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