40yearoldmom's Journal, 10 April 2015

24.5% BF

116.2 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 76.22g | Prot: 108.37g | Carb: 144.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Fischer Honey Natural Pure Raw Honey, Extra Virgin Olive Oil, Oatmeal, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Olive Oil, Eating Right Spring Mix Salad Greens, Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Progresso Italian Style Bread Crumbs, Olive Oil. Snacks/Other: Dove Dark Chocolate Miniatures, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1603 kcal

Activities & Exercise: Jillian Michaels Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 30 minutes. more...