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ScottColliflower
Journal
09 Apr 15
ScottColliflower's Journal, 09 April 2015
ScottColliflower's Profile
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Weigh In record (no journal entry) for 09 April 2015
281.0 lb
Lost so far:
16.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1582 kcal
Fat: 54.38g | Prot: 66.42g | Carb: 206.12g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Bananas.
Lunch:
Broiled or Baked Pork Chop, Bananas.
Dinner:
Ham & Pasta Skillet.
Snacks/Other:
Kraft Wheat Thins Original.
more...
3660 kcal
Activities & Exercise:
precor interceptor - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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