Weigh In record (no journal entry) for 21 October 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1628 kcal
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Fat: 46.76g | Prot: 76.22g | Carb: 237.46g.
Breakfast: Pineapple , Blueberries, Famous Dave's Corn Muffin, Kashi GOLEAN Cinnamon Crisp, Quaker 100% Whole Grain Oatmeal. Lunch: Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Pesto Sauce, Barilla Protein+ Rotini. Dinner: Great Value Romaine Lettuce, Earthbound Farm Organic Baby Arugula, Carrots, Newman's Own Light Balsamic Vinaigrette, Sweet Potato , Mooyah Turkey Burger Patty, Swiss Chalet Multigrain Roll, Nellie's Free Range Eggs (50g). Snacks/Other: Cuties Mandarin Orange. more...
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gaining 3.5 lb a week
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