Weigh In record (no journal entry) for 19 October 2023
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2012 kcal
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Fat: 72.50g | Prot: 69.50g | Carb: 254.25g.
Breakfast: Kermanig Bakery Pita Bread, Pizza Pizza Pepperoni Pizza. Lunch: Kroger Vitamin D Whole Milk, Market Pantry Corn Flakes, Perkins Restaurant Ice Cream Sundae, Hot Fudge. Dinner: Hershey's Payday (King Size), Lion's Choice Turkey Sandwich on Wheat. more...
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losing 4.2 lb a week
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eathomas's weight history
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