Weigh In record (no journal entry) for 18 October 2023
|
134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
1920 kcal
|
Fat: 74.25g | Prot: 55.00g | Carb: 257.50g.
Breakfast: Contessa Crispy Fish Street Tacos, NutriSystem Fudge Graham Bar (30g), Costco Strawberry Cheesecake, Kronos Authentic Pita. Lunch: Press Premium Alcohol Seltzer, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|