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MMDuff10
Journal
04 Aug 11
MMDuff10's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
177.2 lb
Lost so far:
13.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
2102 kcal
Fat: 109.52g | Prot: 141.12g | Carb: 133.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Maple-Glazed Chicken.
Dinner:
Boneless Buffalo Wings - Hot.
more...
2561 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
gaining 4.2 lb a week
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