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24.3% BF
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119.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1925 kcal
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Fat: 78.23g | Prot: 129.34g | Carb: 166.57g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Oatmeal, Extra Virgin Olive Oil, Fischer Honey Natural Pure Raw Honey, Milk (2% Lowfat with Added Vitamin A) . Lunch: Deli Turkey or Chicken Breast Meat, Sue Bee Honey, Wallaby plain lowfat organic Greek yogurt. Dinner: Trader Joe's Brocolli and Cauliflower Duet, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Little Lad's Herbal Corn Popcorn, Little Lad's Herbal Corn Popcorn, Jif Extra Crunchy Peanut Butter, Mama Lupe's Low Carb Tortillas, Krave Black Cherry BBQ Pork Jerky, Krave Black Cherry BBQ Pork Jerky. more...
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1784 kcal
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Activities & Exercise:
Jillian Michaels Yoga Meltdown Level 1 - 30 minutes, Jillian Michaels Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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gaining 2.2 lb a week
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