Weigh In record (no journal entry) for 17 October 2023
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1705 kcal
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Fat: 67.00g | Prot: 113.00g | Carb: 170.00g.
Breakfast: Baker's Harvest Graham Crackers Honey, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Maple Grove Farms Maple Nut Fudge. Lunch: Chicken Pound Jerk Chicken, Private Selection New York Style Cheesecake. more...
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gaining 1.4 lb a week
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eathomas's weight history
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