Weigh In record (no journal entry) for 17 October 2023
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199.6 lb
Lost so far: 14.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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475 kcal
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Fat: 18.50g | Prot: 59.31g | Carb: 22.48g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Classic Mashed Cauliflower, Caprese Salad, Beef Steak (Lean Only Eaten). more...
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losing 9.8 lb a week
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