Weigh In record (no journal entry) for 15 October 2023
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2330 kcal
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Fat: 111.50g | Prot: 83.00g | Carb: 248.00g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Lunch: Kroger Vitamin D Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Dinner: Smartfood White Cheddar Cheese Popcorn (Package), Protein Plus Just Great Stuff Powder Peanut Butter, Nabisco Honey Maid Graham Crackers, Chobani Nonfat Plain Greek Yogurt (170g), Lance Whole Grain Crackers with Sharp Cheddar Cheese. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler, Carl's Jr. Single Steakhouse Burger. more...
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losing 14.0 lb a week
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eathomas's weight history
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