Weigh In record (no journal entry) for 15 October 2023
|
118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
1407 kcal
|
Fat: 45.50g | Prot: 83.44g | Carb: 117.44g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Cabernet Sauvignon Wine , Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Turkey Meatballs, Sweet Potato . more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|