Weigh In record (no journal entry) for 14 October 2023
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1963 kcal
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Fat: 74.46g | Prot: 68.47g | Carb: 248.00g.
Breakfast: Cheeze Kurls Baked Cheeze Kurls, Chocolate Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spaghetti with Tomato Sauce and Meatballs. Dinner: Marco's Pizza Pepperoni Pizza (Large), Stew Leonard's Lobster Roll , Mission Foods Mission Burrito 10" Flour Tortilla. more...
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gaining 1.4 lb a week
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eathomas's weight history
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