Weigh In record (no journal entry) for 12 October 2023
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2023:
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1622 kcal
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Fat: 65.62g | Prot: 70.93g | Carb: 199.84g.
Breakfast: Sunkist Breakfast Coconut Biscuits, Atkins Vanilla Latte Shake, Coffee. Lunch: Columbina Vanilla Sugar Wafers Vanilla Wafers Cookies, Great Value Enriched Hamburger Buns, Parkview Uncured Turkey Franks, Kellogg's Special K Pumpkin Spice, Whole Milk. Dinner: Blackburn's Blackberry Jelly, Jif No Sugar Added Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Bai Zambia Bing Cherry Antioxidant Infusion, Jiffy Pop Popcorn, Coffee, Great Value Half & Half. more...
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1908 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 10 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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