Weigh In record (no journal entry) for 11 October 2023
|
117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
1730 kcal
|
Fat: 74.54g | Prot: 63.83g | Carb: 222.19g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Rotini. Dinner: Hass Avocado, Broccoli , Sweet Potato , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mariani Pitted Dates, Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|