Weigh In record (no journal entry) for 03 August 2011
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197.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1071 kcal
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Fat: 71.38g | Prot: 69.14g | Carb: 43.98g.
Lunch: shrimp, avacado, jalapeno, onion, cilantro, cucumber, tomato. Dinner: chicken, bacon. Snacks/Other: diet soda, coconut oil. more...
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losing 14.0 lb a week
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