Weigh In record (no journal entry) for 09 October 2023
|
134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
2060 kcal
|
Fat: 64.54g | Prot: 62.61g | Carb: 311.52g.
Breakfast: Land O'Lakes Salted Butter, Cooked Puerto Rican Yam, Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Black Beans (Frijoles Negros). Lunch: Nestle Chocolate Chip Cookie Dough, Oreo Reduced Fat Chocolate Sandwich Cookies, Naturegg Eggs, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Best Choice American Cheese Singles, Snyder's of Hanover Mini Pretzels, Oreo Reduced Fat Chocolate Sandwich Cookies. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|