Weigh In record (no journal entry) for 06 October 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1875 kcal
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Fat: 61.88g | Prot: 85.74g | Carb: 255.81g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Strawberries , Cabot Tuscan Cheddar Cheese , Goya Black Beans, White Rice. Dinner: Betty Crocker Rich & Creamy Frosting - Vanilla, Trader Joe's Blueberry Bran Muffin, New York Texas Toast Seasoned Croutons, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Snacks/Other: Dream Pops Cookie Dough Crunch, Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Apples . more...
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gaining 3.5 lb a week
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