Weigh In record (no journal entry) for 02 April 2015
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117.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2038 kcal
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Fat: 112.38g | Prot: 157.58g | Carb: 105.91g.
Breakfast: Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds) , Half and Half Cream, Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. Dinner: Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Schwan's Filet Mignon. Snacks/Other: BAJA Low Carb Tortilla, Peanut Butter, Dove Dark Chocolate Miniatures, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Power Crunch Protein Energy Bar - Chocolate Mint, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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1829 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 5 minutes. more...
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losing 4.2 lb a week
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