Weigh In record (no journal entry) for 03 October 2023
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2228 kcal
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Fat: 38.50g | Prot: 77.50g | Carb: 315.00g.
Breakfast: Pillsbury Pumpkin Quick Bread & Muffin Mix. Lunch: Bruegger's Jalapeno Cream Cheese, Starbucks Plain Bagel, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Tokyo Joe's Spicy Tuna Roll, Tokyo Joe's Dark Chicken (Regular Bowl), Pillsbury Pumpkin Quick Bread & Muffin Mix. Snacks/Other: Tokyo Joe's White Rice (Regular Bowl). more...
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losing 0.5 lb a week
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eathomas's weight history
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