bartley's Journal, 02 October 2023

230.2 lb Lost so far: 14.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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385 kcal

Fat: 15.05g | Prot: 24.78g | Carb: 41.59g.   Breakfast: L'oven Fresh Hearty 12 Grain Bread, V8 Low Sodium Original 100% Vegetable Juice, Daisy 4% Small Curd Cottage Cheese, Jif Creamy Peanut Butter, Coffee. more...

3306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Music playing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...