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25.1% BF
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118.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1708 kcal
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Fat: 97.52g | Prot: 104.64g | Carb: 129.52g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Half and Half Cream, Oatmeal, Coffee (Brewed From Grounds), Olive Oil. Lunch: Trader Joe's Butter Lettuce, Fresh Express Spring Mix, Mushrooms, Bertolli Extra Virgin Olive Oil, Trader Joe's Pork Roast Florentine. Dinner: Trader Joe's Broccoli & Cauliflower Duet, Lucerne 2% Milk Sharp Cheddar Cheese, Egg. Snacks/Other: BAJA Low Carb Tortilla, Peanut Butter, Dove Dark Chocolate Miniatures, Quest Lemon Cream Pie Protein Bar. more...
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1625 kcal
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Activities & Exercise:
Jillian Michaels Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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