Weigh In record (no journal entry) for 01 October 2023
|
115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
1794 kcal
|
Fat: 62.65g | Prot: 101.04g | Carb: 215.63g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bumble Bee Wild Caught Albacore in Water (142g), Toufayan Bakeries Low Carb-Low Sodium Wraps, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise. Dinner: Turkey Meatballs, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Arugula, Green Giant Fresh Baby Cut Carrots, Trader Joe's Persian Cucumber, White Rice. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Mariani Pitted Dates, Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|