Self control is hard!
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182.5 lb
Lost so far: 54.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1266 kcal
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Fat: 68.01g | Prot: 70.88g | Carb: 92.59g.
Breakfast: Egg. Lunch: Tim Hortons BLT. Dinner: Egg, Sweet Onions , StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Black Olives, Tostitos Medium Salsa, Jalapeno Peppers , Ice Cream Cone, Chicken Wing. more...
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gaining 13.3 lb a week
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