Weigh In record (no journal entry) for 29 September 2023
|
115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1949 kcal
|
Fat: 66.96g | Prot: 110.30g | Carb: 243.82g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: The Rustik Oven Sourdough Bread, Spinach and Chickpeas (Fat Added), Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Banana Bread, Dried Figs (Uncooked) , Sunsational Fruits Dried Apricots, Dream Pops Cookie Dough Crunch. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|