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24.4 % body fat
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118.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1689 kcal
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Fat: 69.92g | Prot: 118.98g | Carb: 153.19g.
Breakfast: Olive Oil, Coffee (Brewed From Grounds), Half and Half Cream, Fischer Honey Natural Pure Raw Honey, Oatmeal. Lunch: Progresso Italian Style Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Extra Virgin Olive Oil, Kitchens Of India Pindi Chana Chick Peas Curry, Ancient Harvest Quinoa Traditional. Dinner: Trader Joe's Pork Roast Florentine, Marketside Baby Greens Salad, Trader Joe's Butter Lettuce. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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1773 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 15 minutes. more...
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gaining 0.9 lb a week
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