Weigh In record (no journal entry) for 27 September 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2008 kcal
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Fat: 70.66g | Prot: 97.13g | Carb: 268.06g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Macaroni or Noodles with Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Grey Poupon Dijon Mustard, Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Kroger Oatmeal Raisin Cookie, Cooked Spaghetti Squash, Turkey Chili. Snacks/Other: Kashi GOLEAN Original Cereal, Betty Crocker Snickerdoodle Cookie, Mariani Pitted Dates, Dried Figs (Uncooked) . more...
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gaining 8.4 lb a week
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