Weigh In record (no journal entry) for 02 August 2011
|
337.8 lb
Lost so far: 40.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2011:
|
1240 kcal
|
Fat: 53.88g | Prot: 61.95g | Carb: 130.88g.
Breakfast: Lite Original Pancake Syrup, multigrain waffles. Lunch: Whipped Cream, banana, Club Crackers Minis, chicken breast. Dinner: Chex Mix Chocolate Peanut Butter, Asian Sesame Dressing, hard boiled egg, bacon bits, cheddar cheese, lettuce, spinach, Baked Pennine Pasta with Chicken. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BekkaL85's weight history
|