Weigh In record (no journal entry) for 24 September 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1739 kcal
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Fat: 76.46g | Prot: 60.98g | Carb: 198.12g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Lindt Excellence 70% Cocoa Smooth Dark, Great Grains Bakery San Francisco Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: Dream Pops Cookie Dough Crunch, Chobani Greek Yogurt Whole Milk Plain, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cabernet Sauvignon Wine , Green String Beans, Cooked Spaghetti Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples , Dream Pops Cookie Dough Crunch. more...
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gaining 7.0 lb a week
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