Weigh In record (no journal entry) for 21 September 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1980 kcal
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Fat: 78.63g | Prot: 108.76g | Carb: 228.04g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mango, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Poultry Gravy, Naturegg Eggs, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Newman's Own Lite Balsamic Dressing, Earthbound Farm Organic Baby Arugula, Hass Avocado, Turkey Burger, Multigrain Roll. Snacks/Other: Banana Bread, Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Mariani Pitted Dates. more...
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losing 1.4 lb a week
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