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Working on it.
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119.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2023:
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2457 kcal
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Fat: 108.57g | Prot: 115.76g | Carb: 261.30g.
Breakfast: Atkins Vanilla Latte Shake, Great Value Half & Half, Coffee, Coffee. Lunch: Wendy's Chili, Wendy's Jr. Bacon Cheeseburger, Wendy's Pumpkin Spice Frosty. Dinner: Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Great Value Rocky Road Ice Cream, Kellogg's Rice Krispies Treats Rainbow. more...
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1869 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Shopping - 1 hour and 15 minutes, Singing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour and 50 minutes. more...
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losing 6.3 lb a week
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