Weigh In record (no journal entry) for 20 September 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2006 kcal
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Fat: 64.95g | Prot: 112.06g | Carb: 271.37g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Cashew Nuts, Bumble Bee Wild Caught Albacore in Water (142g), Hellmann's Light Mayonnaise, Dried Figs (Uncooked) , Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tumaro's Everything Wrap. Dinner: Chobani Greek Yogurt Whole Milk Plain, Date, Lindt Excellence 78% Cocoa Dark Chocolate, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Beets , Stop & Shop Baby Yukon Gold Potatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Banana Bread. more...
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losing 5.6 lb a week
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