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MMDuff10
Journal
19 Sep 23
MMDuff10's Journal, 19 September 2023
MMDuff10's Profile
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Weigh In record (no journal entry) for 19 September 2023
162.0 lb
Lost so far:
29.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2023:
983 kcal
Fat: 53.25g | Prot: 83.50g | Carb: 13.50g.
Breakfast:
Pacific Natural Foods Organic Chicken Bone Broth, Nut Pods Almond Coconut Creamer.
Lunch:
Wal-Mart Cube Steak, Natural Choice Smoked Deli Turkey, Great Value Sliced Cheese 2%, Hormel Black Label Fully Cooked Original Bacon, Great Value Almond Flour , Kraft Mayo with Olive Oil, Kirkland Signature Organic Brown Eggs.
Dinner:
Great Value String Cheese .
Snacks/Other:
Truly Hard Seltzer.
more...
1873 kcal
Activities & Exercise:
Cable/Resistance Band - 49 minutes, Sleeping - 6 hours and 21 minutes, Resting - 16 hours and 50 minutes.
more...
gaining 2.0 lb a week
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