Weigh In record (no journal entry) for 19 September 2023
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2210 kcal
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Fat: 85.88g | Prot: 45.23g | Carb: 276.93g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Vitamin D Whole Milk, Dole Bananas, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Godiva Chocolate Truffles, Sandwich, Trader Joe's Chocolate Chip Scones, Wegmans Blueberry Scone, Lunetta Prosecco. Dinner: Regular Beer , Private Selection Macarons . more...
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gaining 1.4 lb a week
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eathomas's weight history
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