Weigh In record (no journal entry) for 19 September 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1873 kcal
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Fat: 53.21g | Prot: 101.30g | Carb: 284.92g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bob's Red Mill Flax Seed, Bumble Bee Wild Caught Albacore in Water (71g), Hellmann's Light Mayonnaise, Tumaro's Everything Wrap, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Dried Figs (Uncooked) , Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Barilla Pasta. Snacks/Other: Apples , Kashi GOLEAN Cinnamon Crisp, Date, Dried Figs (Uncooked). more...
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losing 4.9 lb a week
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