I took a diet break for a month and a half gaining 2.8 pounds. Not bad considering I did not eat good.
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209.4 lb
Lost so far: 23.0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2023:
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450 kcal
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Fat: 15.00g | Prot: 16.00g | Carb: 65.00g.
Lunch: M&M's Peanut M&M's (Fun Size), Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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gaining 0.4 lb a week
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