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Status quo and not happy with it.
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2023:
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1824 kcal
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Fat: 87.38g | Prot: 84.36g | Carb: 259.77g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Grapes, America's Choice Natural Walnuts, Kraft Mayo with Olive Oil, Great Value Canned Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hunt's Bold BBQ Sauce, McDonald's Apple Slices, McDonald's World Famous Fries - Small, McDonald's 4 Piece Chicken McNuggets, McDonald's Cheeseburger. Dinner: Smucker's Apricot Preserves, Jif No Sugar Added Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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1797 kcal
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Activities & Exercise:
Shopping - 30 minutes, Singing - 1 hour and 10 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 5 minutes. more...
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losing 0.6 lb a week
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