Weigh In record (no journal entry) for 12 September 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2016 kcal
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Fat: 60.17g | Prot: 93.25g | Carb: 293.82g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Pasta. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard, Newman's Own Light Balsamic Vinaigrette, Arnold Select Hamburger Roll, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato , Mooyah Turkey Burger Patty. Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Banana Bread, Mariani Pitted Dates. more...
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losing 3.5 lb a week
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