Weigh In record (no journal entry) for 11 September 2023
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1740 kcal
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Fat: 59.00g | Prot: 42.00g | Carb: 245.00g.
Breakfast: Ritz Crackers - Fresh Stack, Safeway Jalapeno Cheese Bagel, Milk Bar Chocolate Birthday Truffle Crumb Cakes. Lunch: Chobani Nonfat Plain Greek Yogurt, Milk Bar Chocolate Birthday Truffle Crumb Cakes. more...
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gaining 2.8 lb a week
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