Weigh In record (no journal entry) for 11 September 2023
|
116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1791 kcal
|
Fat: 59.12g | Prot: 92.60g | Carb: 251.30g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Claussen Kosher Dill Sandwich Slices Pickles, Tumaro's Whole Wheat Wrap, Grey Poupon Dijon Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Peanut Butter Cookie, Kashi GOLEAN Cinnamon Crisp, Pesto Sauce, Barilla Protein+ Rotini. Snacks/Other: Apples, 365 Organic Raw Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|