Weigh In record (no journal entry) for 09 September 2023
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1880 kcal
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Fat: 57.59g | Prot: 52.59g | Carb: 285.11g.
Breakfast: Pepperidge Farm Original Milano Cookies, Yellow Cake with Icing (Home Recipe or Purchased). Lunch: Safeway Jalapeno Cheese Bagel. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 0.4 lb a week
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eathomas's weight history
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