Weigh In record (no journal entry) for 05 September 2023
|
153.8 lb
Lost so far: 71.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
632 kcal
|
Fat: 39.05g | Prot: 38.28g | Carb: 8.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hebrew National Beef Franks. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|