Weigh In record (no journal entry) for 04 September 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1844 kcal
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Fat: 86.02g | Prot: 72.26g | Carb: 229.24g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Rotini, Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: HEB Cantaloupe Chunks, Potato Salad with Egg, Nathan's Famous Hot Dog, Ball Park Hot Dog Bun. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Date. more...
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losing 5.6 lb a week
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