Weigh In record (no journal entry) for 03 September 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1990 kcal
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Fat: 94.35g | Prot: 76.67g | Carb: 222.95g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chobani Greek Yogurt Whole Milk Plain, Brownie, Earthbound Farm Organic Premium Pitted Dried Dates, Newman's Own Light Balsamic Vinaigrette, Bob's Red Mill Flax Seed, Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Nellie's Free Range Eggs (50g), Sweet Potato . Dinner: Potato Salad with Egg, Arnold Sesame Seeded Sandwich Buns, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Strawberries, Blueberries , Dried Figs (Uncooked) . more...
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losing 7.0 lb a week
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