Weigh In record (no journal entry) for 30 August 2023
|
181.8 lb
Lost so far: 46.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
930 kcal
|
Fat: 36.00g | Prot: 75.00g | Carb: 75.00g.
Dinner: Sbarro Spaghetti with Chicken Parmesan. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|