Weigh In record (no journal entry) for 01 September 2023
|
132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
2092 kcal
|
Fat: 69.23g | Prot: 67.36g | Carb: 314.06g.
Breakfast: Bomb Pop Popsicle, Sam's Choice Chocolate Chip Cookies, Kellogg's Frosted Flakes Strawberry Milkshake , Core Power High Protein Milk Shake Chocolate, Starbucks Banana Walnut & Pecan Loaf. Lunch: Nekter Acai Peanut Butter Bowl. Dinner: Frieda's Edamame (Shelled). Snacks/Other: Honeycrisp Apples, Fiber One Brownie Chocolate Chip Cookie, Land O'Lakes Salted Butter, Heidelberg Sourdough. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|