Weigh In record (no journal entry) for 31 August 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2240 kcal
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Fat: 58.00g | Prot: 81.00g | Carb: 345.00g.
Breakfast: Publix Whole Pod Edamame, Kellogg's Rice Krispies Treats (60g), Kellogg's Rice Krispies Treats Chocolatey Drizzle. Lunch: TGI Friday's BAR - Mimosa Orange, IHOP Strawberry Banana French Toast. Dinner: Jack in the Box Chicken Teriyaki Bowl. more...
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gaining 1.4 lb a week
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eathomas's weight history
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