Weigh In record (no journal entry) for 29 August 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1920 kcal
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Fat: 73.00g | Prot: 108.00g | Carb: 209.00g.
Breakfast: General Mills Honey Nut Cheerios, Core Power High Protein Milk Shake Chocolate, General Mills Cheerios. Lunch: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Sahale Snacks Salted Caramel Apple Pecan Bar. Snacks/Other: Great Value Macaron Assortment, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Private Selection Macarons , Kroger Beef Flank Steak, Thomas' Original English Muffins, Publix Feta Cheese Crumbles. more...
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gaining 2.8 lb a week
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