Weigh In record (no journal entry) for 27 August 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1632 kcal
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Fat: 41.92g | Prot: 70.83g | Carb: 231.04g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Hass Avocado, Roma Tomatoes, Swiss Chalet Multigrain Roll. Dinner: Marinated Fish (Ceviche), White Rice, Cabernet Sauvignon Wine . Snacks/Other: Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) , Date. more...
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gaining 10.5 lb a week
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