Weigh In record (no journal entry) for 19 March 2015
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245.4 lb
Lost so far: 10.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1680 kcal
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Fat: 65.34g | Prot: 114.12g | Carb: 165.94g.
Breakfast: Falafel, Kiwi Fruit, Milk, Black Tea, Coon Colby Cheese Slices, Golden Crumpet Breaks. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Tomatoes, Avocado, Canned Salmon. Dinner: Potato, Mixed Vegetables (Frozen), Corned Beef (Lean Only Eaten). Snacks/Other: Navels Oranges, Carrots, Navels Oranges. more...
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2998 kcal
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Activities & Exercise:
Standing - 40 minutes, Exercise machine (slow) - 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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